Stretch Minute^TM - The Fitness Kit For Those Who Sit!

Stretch Minute is the comprehensive fitness solution for those who sit at the computer. Stretch Minute combines simple, effective stretches with short breaks, healthy reminders, and information on ergonomics and body mechanics. Stretch Minute delivers a complete fitness program that helps you stay flexible and comfortable whether you're working, surfing, or just sitting at your desk.

Download a FREE 14-day evaluation copy of Stretch Minute now at the Stretch Minute Download Page.

Real stretches for real people

Stretch Minute gives you 21 doctor-approved stretches modeled by real people, shown in live-action video. You'll see a different group of stretches each time you run the program so you won't get bored. And these are the kind of stretches people do naturally - you won't be trying to twist into a pretzel posture at your desk.

Runs on virtually any computer

Stretch Minute has been tested under Windows^TM 95/98/ME/2000/NT/XP, and Solaris^TM for Sparc. Any other platform that supports Java will most likely run Stretch Minute - contact us.

Use it the way YOU want

Stretch Minute is completely configurable - you can easily set it up to work exactly the way you want. For example, the default setting reminds you once an hour to stretch, and it shows you three of the available stretches each time. But if you prefer, you can turn off the reminder and only run the video when you choose. Here are some of your other options:

you can change the number of stretches that play when you run the program
you can change the number of repetitions of any stretch
you can deselect stretches from the available set so you never see them
you can set the reminder to run at specific times of the day
you can change the background colors on the program

Remind yourself of new habits

Stretch Minute also includes a powerful tool to help you develop new habits: a programmable reminder. Write a message to yourself and decide how often you want to see it - that's all there is to it. The default message is "Check your posture" because the simple act of straightening up and putting your feet flat on the floor is a great way to be more comfortable. Here are some other messages people have found useful:

Rest your eyes - if your eyes get dry and scratchy from staring at the monitor, take a break every 10 minutes or so to rest them. You may find it soothing to rub your hands together for a moment and place your warm palms over the eyes.

Drink a glass of water - for those of us who don't remember to drink eight glasses of H₂0 a day, set the reminder for every hour.

Visualize (fill in the blank) - stop once or twice a day to picture yourself doing some activity perfectly. It could be a golf swing, closing an important deal, delivering a speech confidently - whatever you want to do better, if you picture yourself doing it successfully first, it becomes easier.

Remember, it usually takes about a month for new behavior to become a habit.

How do I order Stretch Minute?

To order Stretch Minute, simply click on the Order link, and follow the prompts. Stretch Minute costs only $14.95 and is available via download. Our secure ordering is handled by LinkPoint, a leading real-time credit card processor, and is at all times protected by secure sockets and 32-bit encryption.

If you want to try Stretch Minute before you buy, choose the Download link to download Stretch Minute, and use it risk-free for 14 days. If you decide Stretch Minute is for you, then order Stretch Minute through our secure ordering page.

100% No-Risk Money-Back Guarantee

Stretch Minute is unconditionally guaranteed. If you don't like it for any reason, you can contact us for a full refund, no questions asked. (Well, actually, we hope you'll let us know why you didn't like it so we can make the program better, but you don't have to tell us if you don't want to.)

Making a good program better

Wolf in the Moon Software is committed to delivering the very best program we can. If you have suggestions for additional stretches, or any other ideas that would make Stretch Minute work better for you, please send us email.

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Stretch MinuteTM - The Fitness Kit For Those Who Sit!