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<center><H1><EM>Stretch Minute<SUP><FONT size=-1>TM</FONT></SUP> - the easy way to stay
flexible!</EM></H1></center>
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<P>Stretch Minute is the easiest way to feel less stress and more fit
<STRONG>without</STRONG> having to crowd another activity into your busy day.
How? Because Stretch Minute only takes a minute! You can do Stretch Minute in
that otherwise wasted time that happens every day:
<UL>
<LI>while you're on hold
<LI>while you're waiting for a print-out
<LI>while your program is compiling</LI>
</UL>
Dr. John A. Prokopiak
of Sarasota, Florida, a specialist in treating repetitive stress injuries (RSI),
recommends stretching for one to two minutes every hour to reduce computer
fatigue problems that can lead to RSI. By default, Stretch Minute reminds you
once an hour to stretch.
<P STYLE="COLOR: #0000cc" ><B>Download a FREE 14-day evaluation copy of Stretch Minute 1.0 now at the <A href="DownloadRegister.html">Stretch
Minute Download Page</A></B>.
<H2><EM>Real stretches for real people</EM></H2>
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<P>Stretch Minute gives you 21 doctor-approved stretches modeled by real people,
shown in live-action video. You'll see a different group of stretches each time
you run the program so you won't get bored. And these are the kind of stretches
people do naturally - you won't be trying to twist into a pretzel posture at
your desk.</P>
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<H2><EM>Runs on virtually any computer</EM></H2>
<P>Stretch Minute runs under Windows<SUP><FONT size=-1>TM</FONT></SUP>
95/98/2000/NT, Linux, Solaris<SUP><FONT size=-1>TM</FONT></SUP>, or any other
platform that supports Java. </P>
<H2><EM>Use it the way YOU want</EM></H2>Stretch Minute is completely
configurable - you can easily set it up to work exactly the way you want. For
example, the default setting reminds you once an hour to stretch, and it shows
you three of the available stretches each time. But if you prefer, you can turn
off the reminder and only run the video when you choose. Here are some of your
other options:
<UL>
<LI>you can change the number of stretches that play when you run the program
<LI>you can change the number of repetitions of any stretch
<LI>you can take stretches out of the available set so you never see them
<LI>you can set the reminder to run at specific times of the day
<LI>you can change the background colors on the program </LI></UL>
<H2><EM>Remind yourself of new habits</EM></H2>Stretch Minute also includes a
powerful tool to help you develop new habits: a programmable reminder. Write a
message to yourself and decide how often you want to see it - that's all there
is to it. The default message is "Check your posture" because the simple act of
straightening up and putting your feet flat on the floor is a great way to be
more comfortable. Here are some other messages people have found useful:
<UL><STRONG>Rest your eyes</STRONG> - if your eyes get dry and scratchy from
staring at the monitor, take a break every 10 minutes or so to rest them. You
may find it soothing to rub your hands together for a moment and place your
warm palms over the eyes. </UL>
<UL><STRONG>Drink a glass of water</STRONG> - for those of us who don't
remember to drink eight glasses of H<SUB><FONT size=-1>2</FONT></SUB>0 a day,
set the reminder for every hour.</UL>
<UL><STRONG>Visualize (<I>fill in the blank</I>)</STRONG> - stop once or twice
a day to picture yourself doing some activity perfectly. It could be a golf
swing, closing an important deal, delivering a speech confidently - whatever
you want to do better, if you picture yourself doing it successfully first, it
becomes easier.</UL>
<P>Remember, it usually takes about a month for new behavior to become a habit.
</P>
<H2><EM>How do I order Stretch Minute?</EM></H2>
<P>To order Stretch Minute, simply click on
the 'Order' link to the left, and follow the prompts.
Stretch Minute is available for $9.95 for download only. Our secure ordering is handled by LinkPoint, a leading
real-time credit card processor, and is at all times protected by secure sockets
and 32-bit encryption.
<P>
If
you want to get started using Stretch Minute right away, choose the 'Download' link to
the left, download Stretch Minute, and use it risk-free for 14 days. If you
decide Stretch Minute is for you, then order Stretch Minute through our secure ordering page, and you're
set!
<H2><EM>No risk</EM></H2>Stretch Minute is unconditionally guaranteed. If you
don't like it for any reason, you can send back the CD at any time for a full
refund, no questions asked. (Well, actually, we hope you'll let us know why you
didn't like it so we can make the program better, but you don't have to tell us
if you don't want to.)
<H2><EM>Making a good program better</EM></H2>We at Wolf in the Moon Software are committed to delivering the
very best program we can. If you have suggestions for additional stretches, or
any other ideas that would make Stretch Minute work better for you, please send
us email <A href="mailto:suggestions@wolfinthemoon.com" size= "2" <FONT > here</FONT></A>. </FONT>
<P ></P>
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